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EMPOWER EACH OTHER
 
Take what's rightfully yours in life

CHAKRA THREE: SOLAR PLEXUS, POWER ISSUES, DIGESTION

The belly is the feeling center, the place where many of our emotions and passions originate. When something happens in our lives that creates emotions, these emotions seem to "grow" out of our guts and spread out through out bodies and psyches to whatever path is appropriate for their expression. Emotions are energy in motion and once created they will attempt to release themselves unless restricted by conflicting beliefs and mechanisms. Unexpressed emotions, such as anger, when repressed may stick in your "gut" and the tension may become stuck, creating a chakra block.

EMOTIONAL RESPONSES:
Fear, wanting to stop the process, felt a lack of love as a child, defeated, a feeling of "what’s the use, it won’t work anyway, anger, burning up, bitterness, hard thoughts, condemning, prideful, gripping, undigested ideas, prolonged uncertainty, feeling of doom, dread, anxiety, griping and grunting, denying your own power, criticism, disappointment, failure, shame, childlike reacting, unresolved anger, chronic complaining, justifying, fault-finding to deceive self, feeling bad, wallowing in the gummed mire of the past, rejection, a belief of not being good enough, anxious to please.


Seraphin's Awakening -Andrew Gonzales

VOICES
LOCATION
BODY FUNCTION
RELATED ENDOCRINE GLAND
ENERGY
COLOR
SANSKRIT NAME
MANTRA
ELEMENT
YANTRA
Will-Ego, Inner Leader and Inner Supporter
Belly, behind the navel, solar plexus
Digestive System
Adrenals
Personal power and how it is used
Yellow
Manipura
RAM
Fire

REASONS FOR BLOCKS:

- Not expressing strong emotions, such as love, anger, fear
- Suppressing, denying, holding in feelings, limiting expression of emotions and passions.
- Feeling disempowered in your life. Not taking what is rightfully yours. Not supporting others you love in their personal empowerment.
- Feeling conflicted between how you are and how you are "supposed" to be.

PHYSICAL EFFECTS: jaundice, shingles, gall bladder problems, liver conditions, fevers, low blood pressure, anemia, poor circulation, arthritis, stomach troubles, indigestion, nervous stomach, heartburn, dyspepsia, ulcers, gastritis, lowered resistance to diseases, allergies, hives, kidney troubles, hardening of the arteries, chronic tiredness, nephritis, pyelitis, acne, eczema, boils, rheumatism, gas, sterility, spastic colon, abdominal cramps, pancreatis, ulcers.

AREAS AFFECTED: gall bladder, small intestines, lymph circulation, kidneys, ureters, adrenal and supra-renal glands, spleen, pancreas, duodenum, stomach, liver, solar plexus, blood, gall bladder, common duct.

PHYSICAL CHARACTERISTICS: problems in this area are difficult and not always obvious as most problems are internal. In general, physical armoring can show up as weight gain or loss. Look for protruding or collapsed. Note areas of pain, tension and discomfort.

PERSONALITY TRAITS: People who have trained themselves not to express difficult emotions will often overcompensate and display extremely fragile and gentle personality characteristics. They generally have a quiet, sensitive style in relating and will seldom engage in forceful or violent acts. They are sometimes thought as "gutless" and they rarely can "stomach" things.


HEALING SUGGESTIONS

PSYCHOLOGICAL:
Take what’s yours, chose boundaries right for you. Assert yourself appropriately. Empower your mate. Couples explore your power chakra dynamics with each other. Learn how you bond, sometimes sweetly, sometimes sourly, into parent-child roles. RAM meditations help you return to sweet and centered interaction. You and your lover sour when you or they feel sacred or hurt but hide the hurt. You hide it and pretend all’s well. Or criticize yourself for feeling hurt. Stop hiding pain; say what hurts. Guess what hurts and scares your lovers, under their feeling. When you and they unmask fears and insecurities, you touch hearts again and return to center and sweet interaction.

PHYSICAL: massage, rolfing, usually requires specific diagnosis as these illnesses tend to be internalized.

COUPLES BLESSING: Touch your belly to hers. Say, "I love you in your power chakra; take what’s ours." Chant RAM.


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